6 Sneaky Meals That Are Derailing Your Keto Eating regimen

by Caitlin H,

Oct 11, 2021

Keto Diet

By now you’ve heard all about the keto food regimen — eat extra meat and greens, keep away from sugary meals and issues like bread, and also you’ll shed kilos, proper?

That’s the overall concept. In essence, a ketogenic food regimen is one which focuses on high-fat, high-protein meals in an effort to power the physique to burn fats as an alternative of carbs. Most consultants suggest aiming to eat 30 web grams of carbs per day to keep up a correct keto food regimen.

However in the event you’ve tried the keto food regimen and located it hasn’t elicited fairly the outcomes you’re in search of, there’s a likelihood that you simply’re consuming meals which might be truly laden with extra carbs than you understand and stopping your keto food regimen from being absolutely efficient.

Under, we checklist six sneaky meals that is likely to be the explanation you’re inadvertently consuming too many carbs.

Greek Yogurt

Greek Yogurt

Many creators of Greek Yogurt pop one thing like, “Excessive in protein!” on the label, that means you could simply assume snacking on one every morning or as a mid-afternoon snack is simply the factor to your keto food regimen. Actually, Greek Yogurt has 6 carbs per serving — that means it may well rapidly add up and derail your keto food regimen in the event you’re not acutely aware of how a lot of it you’re consuming — and the way usually.

Nonetheless need yogurt? Attempt a keto-friendly different as an alternative!



Fruit could look like a secure guess on a food regimen, nevertheless it’s truly a sneaky supply of including carbs — particularly bananas. One banana alone has about 27 carbs! Which means it’s in all probability a fruit you need to keep away from altogether in the event you’re aiming to maintain your keto food regimen on observe.

Love fruit? Attempt watermelon or raspberries as a straightforward substitute!

Peanut Butter

Peanut Butter

Peanut butter jars virtually all the time boast their excessive ranges of protein, and whereas they do usually have about 8 grams of it, in addition they pack fairly the carbohydrate bunch. A standard, two-tablespoon serving of peanut butter has about 14 grams of carbs. Which means simply 4 large bites of it might faucet out your carb whole for the complete day!

Nonetheless need peanut butter? Attempt swapping it with macadamia nut or hazelnut butter as an alternative!

Salad Dressing

Salad Dressing

Assume you’re okay to squirt a bunch of balsamic onto your hen salad? Assume once more. Many salad dressings are laden with sugar and carbs, and even those you assume are freebies (like balsamic, for instance), can have about 6 grams or extra. Be sure you verify the labels of all of your salad dressings earlier than you coat your meal in it.

Nonetheless need to take pleasure in salad dressing? Attempt Healthline’s checklist of keto-friendly salad dressing recipes.



Milk has carbs?! You guess it does. Whereas most of us consider milk as a dairy, it additionally incorporates excessive quantities of sugar. Actually, one cup of each 1% and a pair of% milk incorporates as much as 12 grams of carbs. Entire milk is simply a tiny bit higher, with about 11 grams.

Nonetheless want your milk fixing? Go for almond milk as an alternative!



Keto dieters usually flip to nuts as a crunchy different to potato chips. Most nuts are very low in carbs and certain suitable for eating (carefully) on the keto food regimen. However some varieties, like cashews, are higher prevented. That’s as a result of they’ve about 9 grams per ounce, that means greater than a tiny handful of them might rapidly put you over your carb restrict line by the tip of the day.

Want your nut fixing? Munch on some almonds, chia nuts, pecans or walnuts as an alternative!

Finally, counting carbs can get complicated, notably once you’re consuming meals you assume are literally okay once they’re not. Have questions? We can assist!

In the event you’re prepared for a low-carb, keto-friendly food regimen that takes the pondering out of it, strive our Keto-Carb30 food regimen, which carries lower than 30 grams of web carbs per day. We make sure you get the correct stability quantity with our scrumptious, chef-crafted meals — delivered proper to your door, wherever within the continental U.S.





Creator: Caitlin H

Eating regimen-to-Go Group Supervisor

Caitlin is the Eating regimen-to-Go neighborhood supervisor and an avid runner. She is enthusiastic about partaking with others on-line and sustaining a wholesome, energetic way of life. She believes moderation is vital, and other people can have probably the most weight reduction success in the event that they have interaction in common sense wholesome consuming and health.


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