Nutrition

5 Suggestions for Snacking On-the-Go

Heading on trip?

Beginning a commute again into an workplace?

Shuttling the children round from one camp to a different (with a swim follow thrown in for good measure)?

Being away from house​ may be difficult, so I’ve compiled my prime 5 ideas for snacking healthily whereas on-the-go.

5 Tips for Snacking On-the-Go l | Balanced Bites

1. Eat Earlier than You Go

Sounds simple, however almost definitely you will be working round like a headless rooster, attempting to perform #allthethings in what all the time finally ends up being a really small period of time.

Attempt to slot in a wholesome meal (do be aware I’ve mentioned meal, not snack) earlier than you head out the door.

A slice of frittata you baked earlier that week and simply must reheat is an ideal choice.

A Balanced Bites meal is one other nice, fast meal choice.

Attempt to eat protein first – issues like onerous boiled eggs, some breakfast sausage, or leftovers from final night time’s rooster dinner. Add wholesome carbs to your meal like a chunk of fruit and a small handful of nuts for satiating fats.

This method will preserve you full till your subsequent meal, with even blood sugar.

2. Plan Forward

I get it, you would possibly solely have time to seize a banana or slice of cheese, or worse but, nothing in any respect.

So, it is vital to suppose forward and have snacks available that may you retain you going till your subsequent actual meal.

I’ve a complete weblog publish on a few of my favourite snacks – plus, try this podcast episode as properly for some wholesome concepts.

And, clearly you must positively fill up on a few of my Balanced Bites natural granola & seasoned nuts! #winkwink

3. Drink Up (aka Pack a Water Bottle!)

Chances are you’ll not notice it, however getting too thirsty can result in quite a lot of discomfort whilst you’re touring.

Complications, fatigue, muscle stiffness and soreness might all set in from dehydration.

Remedy this downside simply by packing a sturdy journey cup or bottle! (Should you’re touring by air, ensure the bottle is empty earlier than going by safety, after which you may fill it up on the opposite facet.)

Personally I am an enormous fan of our YETI cups – I like the magnetic closure and the way chilly it retains my water and discover I drink a ton extra water every day due to it.

4. Street Tripping or Flying Excessive

Whether or not you are flying or driving, use a cooler bag with a dependable/leak-proof ice pack to maintain meals recent. Pack meals in tall/slim containers that keep upright and received’t spill.

You probably have a lodge booked, request a mini-fridge in your lodge room. Or, higher but, guide a room that has a full kitchen. Not solely are you able to retailer your snacks simply, however you can even whip up some primary meals (and even retailer a number of BB Meals!)

I additionally discover it actually useful to discover a grocery retailer alongside your route & fill up when you arrive. And do preserve additional protein and fats sources available like jerky, granola, nuts or nut butter packets within the occasion of a flight delay.

Additionally, make sure to try my Wholesome Journey Suggestions (with metropolis restaurant guides) for much more ideas!

5. Cease Striving For Perfection

Finally, do the very best you may. In a pinch, very darkish chocolate, nuts, and/or path combine can work as wholesome snacks and are sometimes a more healthy selection than any protein bars or different snacks out there.

Additionally price noting… you do not HAVE to eat snacks.

The truth is, many individuals discover they don’t really need the snacks once they eat well-balanced and well-rounded meals.

5 Tips for Snacking On-the-Go l | Balanced Bites

Store our natural, small-batch, actual meals snacks right here!

Tell us within the feedback what your favourite on-the-go snack is!



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