Vitamins

4 Veggie Smoothies For Toddlers

Veggie smoothies are my favourite solution to get my children to eat extra greens! Take a look at these 4 recipes for veggie smoothies for toddlers.

Children Love Smoothies!

They’re scrumptious, they’re filled with vegatables and fruits, they usually’re completely customizable. Whereas I’m at all times encouraging my children to attempt entire greens, extra usually then not the veggies go uneaten. Smoothies are the primary method I get my children to eat greens they may in any other case wouldn’t. And I not often make a smoothie with out tossing in a handful of spinach. We’ve smoothies usually for breakfast and typically for snack too. 

What’s nice about smoothies is the entire household can get pleasure from them. We regularly make a large blender full and simplify our breakfast routine into one dish to scrub. Extras may be loved at snack time or after faculty. And what’s good for toddlers is nice for older children and adults alike! 

Loaded with Vitamins!

Nutritionally talking, smoothies are an effective way to get in a wide range of meals teams and a rainbow of flavors multi function punch. They’re loaded with vitamins to maintain these bellies full. I purpose to incorporate a fruit (carbohydrates), vegetable, milk (protein), and wholesome fats in every cup. Don’t neglect in regards to the toppings should you’re children are sufficiently old to eat smoothies in a bowl! 

Use Recent Or Frozen

The 4 wholesome smoothie recipes beneath rely totally on frozen fruit and veggies, however in fact use recent if it’s in season and you’ve got it available. 

Straightforward To Transport

Smoothies are straightforward to move to the playground or faculty, particularly if you wish to select one thing that isn’t consumed with probably germy fingers!

Greatest Smoothie Cups

For youthful toddlers, you possibly can pour these right into a reusable pouch or a smoothie cup with a straw. We like these OXO cups for smoothies for age 1-2 after which as soon as they learn to maintain the cup higher, I really like these stainless cups by Cupkin with a silicone straw you can both suck up or drink like a espresso with the included lid. These mason jar-style cups are nice too!

Put Leftover Smoothies In Popsicle Molds!

Considered one of my favourite hacks is to pour any leftover smoothie into popsicle molds. Then the children suppose they’re getting veggies for dessert!

These silicone popsicle molds are nice as a result of they decrease drips. And I like these little ball ones for youthful toddlers who don’t eat a lot popsicle in a single sitting : ) 

Particular Diets

In case your youngster is on a particular weight loss program, for instance weight acquire, constipation, or nut free, you possibly can simply tweak these recipes to spice up energy, enhance fiber, or change the substances.

  • We use entire cow’s milk in our home, however for a dairy free choice, be happy to make use of almond milk or soy milk. 
  • Use seed butters as a substitute of peanut butter for nut free choices
  • Add seeds like hemp hearts or flax seeds for elevated fiber and a lift of wholesome fat.
  • Including greek yogurt to any of those will considerably increase the protein as nicely. 

Veggie Smoothies For Toddlers

These veggie smoothies for toddlers (and grownups!) are child authorized and engaging for breakfast, lunch, or snack time. 

Directions

For every smoothie, add substances adopted by milk of your selection. Mix on excessive pace in your favourite blender. We’ve had a Vitamix for over a decade and LOVE it!

Crimson: Cherry Cauliflower

Frozen cauliflower is my new favourite impartial veg to pop into smoothies! With cherries, banana, and a bit almond extract the children received’t style it, but it surely gives a pleasant increase of fiber, vitamin C, and antioxidants. Mix in actual almonds as a substitute of should you like. 

Components

  • ½ cup frozen cherries
  • ½ frozen banana 
  • 2-3 items frozen cauliflower
  • ? tsp almond extract
  • ¾ cup milk

Orange: Pumpkin Date 

OK pumpkin won’t be a real vegetable, but it surely makes the record as a result of it’s SO good for you! It’s filled with fiber, very excessive in beta-carotene, and antioxidant packed. Add pumpkin seeds on prime!

Components

  • ¼ cup pumpkin
  • ½ frozen banana
  • 1 medjool date, pitted (you could possibly additionally add a drizzle of maple syrup for sweetness)
  • ? tsp pumpkin pie spice
  • ¾ cup milk

Inexperienced: Tropical Spinach

This easy spinach smoothie for teenagers is a staple in our home. I swap out frozen mango for banana, berries, or peaches relying on what I’ve available. Be at liberty to make use of spinach or kale right here! Avocado provides creaminess and further wholesome fats. 

Components

  • ½ cup frozen mango
  • 1 cup spinach
  • ½ avocado
  • ¾ cup milk

Purple: Blueberry Zucchini

That is mother’s favourite of the bunch! Blueberries are antioxidant jammed, and zucchini will get blended in with a touch of cinnamon and creamy banana for an incredible flavor-texture combo! 

Components

  • ½ cup frozen blueberries
  • ½ frozen banana
  • 2-3 zucchini slices (½” thick)
  • ? teaspoon cinnamon
  • ¾ cup milk

Our Favourite Smoothie Gear

What’s your favourite vegetable so as to add to smoothies?

Pictures by Healthyish Urge for food 



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