Mental Health

4 important life classes with Jules Von Hep

Self-acceptance advocate and creator of Isle of Paradise tanning merchandise, Jules Von Hep displays upon the previous, and shares his private life classes for a brighter future. Spoiler alert: all of it begins with you…

Jules Von Hep is motivation in human type. His presence on Instagram is filled with playful reminders to snigger and be within the second, in addition to very trustworthy discussions about physique picture. His vegan and cruelty-free self-tan model, Isle of Paradise, is now stocked world-wide, and he not too long ago launched a sustainable British knitwear firm, Yan Tan, to help UK farmers and promote moral consumerism. He makes use of his platform to speak about points that actually matter – from physique confidence, to self-acceptance, and the impression of quick trend – and he seems to be like he’s having a blast doing it.

Nevertheless, Jules’ arrival at this level has not been plain crusing. He’s needed to work on himself alongside the way in which, and says that he actually solely discovered his ft up to now 5 years, after an extended stretch of self-loathing, physique dysmorphia, and disordered consuming.

Right here, Jules reveals the teachings he’s discovered alongside the way in which.

Seek for the optimistic

As a homosexual man going to high school within the early noughties, earlier than social media, homphobia was rife. I suffered from each bodily and emotional homophobic abuse, and that actually knocks an individual.

In my early 20s, there have been instances after I stopped consuming as a result of I believed that my worth was based mostly on my look, and success was linked to a quantity on the scales.

Now I realise that pessimism is a type of self-protection. Really being an optimist, for me, is saying: “If the glass is operating out and it’s half full, let’s prime her up!” In the end there’s at all times a optimistic and a detrimental route, we’re taught that in physics – you possibly can’t have one with out the opposite. It’s as much as you which ones you select.

The ship of physique confidence is a giant one to show. It’s an enormous tanker and
it’s not transferring in seconds!

Practise talking kindly to your self

I’m somebody who has stood in entrance of the mirror and picked my physique aside numerous instances.

Having come out of that, I now know the way a lot having a detrimental dialog with your self impacts so many different areas of your life. I’ve cancelled plans, events, and dates as a result of I didn’t like how I seemed. I’ve had intimate experiences, apologising for my physique as I undressed. That’s not attractive!

I began to alter by engaged on my inside dialogue. As a substitute of specializing in the detrimental (I hate my love handles), I centered on the optimistic (I really like my eyes, I really like my humour). By altering my inside narrative, I turned extra optimistic and open-minded in my method to day-to-day life, which enabled me to do great issues like launch Isle of Paradise, Yan Tan, and meet my associate.

Altering your inside dialogue comes with common practise. The ship of physique confidence is a giant one to show. You’ve obtained to show that steering wheel a bit each day, and finally the ship will discover its course.

It does take time. I’m 35 now, and I feel I’ve solely felt physique assured and blissful in myself for 4 or 5 years of my life, however I’m so glad I’m right here!

Hearken to what calls you

Throughout lockdown, I massively modified as an individual. I’d been flying around the globe, internet hosting occasions with the Isle of Paradise, which was unbelievable, however I don’t suppose I took a second to cease.

Lockdown slowed me down. It made me take into consideration the place I used to be going. I feel that numerous individuals handled points with their inside baby throughout that point, and we had been pressured to attach with nature in methods we’ve not earlier than.
My associate and I moved out of London, and one night time we had been watching a Countryfile report about farmers within the UK burning their wool as a result of the quick trend trade doesn’t help the British wool commerce. My grandparents had been sheep farmers; I bear in mind going to sheepdog trials as a baby and I used to be actually disturbed by this.

I messaged a few my buddies who’re knitwear designers, as a result of I felt prefer it was a large disaster that nobody was speaking about. Because of this, I launched Yan Tan, a sustainable British knitwear model to help the UK’s wool trade. We use 100% British wool, and our clothes are biodegradable so we function on an entire farm-to-wardrobe and back-to-earth mentality.

I feel as a result of I’ve discovered inside confidence, and labored so arduous on studying to love myself and be my very own finest buddy, I’ve been capable of tackle this new enterprise and embrace the worry.

Chart your coronary heart’s progress

All too usually enterprise and life may be all concerning the backside line, all concerning the revenue. I feel we’re conditioned to consider that progress is transferring up, stepping up the ladder however, really, I don’t suppose it’s. Generally it’s sidestepping, stopping, or handing over a unique route altogether. So long as you’re doing one thing that makes your coronary heart blissful and fulfilled, you’re making progress.

For me, it’s about flicking on the change that wakes you up and makes you query what’s proper and unsuitable for you personally. I at all times return to the questions: ‘Am I having fun with this?’ and ‘Will I take pleasure in it tomorrow?’ and if the reply isn’t any to both of these, then I’ve an issue and I want to alter that.

We solely have one shot at this, nobody has discovered the elixir of life (and when you have, please do get in contact!), so simply really feel the worry and do it anyway. Get on that curler coaster, as a result of it’s not going to be there eternally.

Observe Jules Von Hep on Instagram @julesvonhep and go to to search out out extra about his sensible, sustainable British wool model.

For extra help on constructing vanity and confidence, go to

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