Mental Health

12 greatest subreddits to assist psychological well being and wellbeing

We share 12 of Reddit’s best psychological well being and wellbeing communities that will help you make connections, discover recommendation, and uncover new methods you may put your psychological well being and wellbeing first

Everyone knows the golden rule in relation to your well being and the web: don’t google your signs. However should you’re one of many one in six folks within the UK who’ve struggled together with your psychological well being prior to now week, discovering others we will make a reference to in actual life can really feel like a wrestle.

On-line communities can present a way of belonging, validation that you’re not alone in your struggles, and encouragement to search out new methods to entry assist and make optimistic modifications, typically whereas offering a secure house to vent.

What’s Reddit?

Reddit is likely one of the greatest social media platforms on-line. Referred to as ‘the entrance web page of the web,’ over 430 million of us flock to the web site and app each month. However what’s it about Reddit that retains so many people coming again for extra?

Divided into particular person ‘subreddits’, the platform’s 52 million each day customers can simply entry communities devoted to the whole lot from cute pictures of puppies and kittens that make you go aww (r/aww) to the newest world information (r/worldnews). Every subreddit has its personal particular person guidelines, tips for posting, and particular goals. Some search to unfold just a little second of pleasure (r/mademesmile) whereas others look to shock and shock (r/sudden). It doesn’t matter what your particular person pastime is, area of interest curiosity, or challenge (large or small) you’re trying to debate about, there’s nearly actually a subreddit about that.

By way of their particular person subreddits, customers have carved out an actual sense of neighborhood, sharing private experiences, life recommendation, adventures, private wins and heartbreaking losses. There are communities dedicated to restoring outdated and broken pictures (r/photorestore) typically of misplaced family members at no cost, and different communities who edit and animate birds to have human arms (r/birdswitharms). Whether or not you’re trying to snicker, cry, or discover a compassionate ear to hear, you’re going to search out it someplace on Reddit.


6 subreddits for psychological well being

r/MentalHealthUK

Devoted to offering assist, assets, and psychological well being associated information for these within the UK, r/MentalHealthUK isn’t affiliated with any particular charities, organisations, or companies. Offering an area the place people can discuss their unwell psychological well being, search out recommendation on the right way to entry assist, and share their progress (whether or not that’s feeling extra optimistic after studying self-help books, or getting the referral that they’ve been ready for).

It is very important be aware that, not like many different psychological health-related subreddits, the posts on this neighborhood can typically edge extra in direction of venting and sharing frustrations with NHS ready instances and lack of selection in assist choices out there in numerous areas of the UK. Nevertheless, there are nonetheless loads of small private win tales being shared that may assist present just a little inspiration.

r/socialanxiety

r/socialanxiety is a spot to share methods and study from others should you’ve ever felt anxious in a social setting. Welcoming those that have formally bought an nervousness prognosis, in addition to those that really feel just a bit nervous and shy in social conditions, customers ceaselessly share private experiences and tales about their struggles discovering associates as an grownup, dealing with unwell psychological well being whereas working, and reaching out to search out others who share their worries. Whereas primarily a spot to share private tales, many additionally share methods that they’ve discovered to assist them fight their nervousness.

r/mentalhealthmemes and r/anxietymemes

Primarily based round the concept laughter could be the most effective drugs, r/anxietymemes and r/mentalhealthmemes look to assist additional destigmatise large psychological well being subjects via relatable comics and memes. Serving to customers to fight the social stigma that may come from experiencing unwell psychological well being, redditors can discover relatable content material from others who’re dwelling with the identical struggles (and infrequently going through the identical misconceptions, unhelpful recommendation and internalised self-double)

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anxietymemes

r/talktherapy and r/askatherapist

Neither of those subreddits are designed to exchange talking with a professional, skilled, accredited psychological well being skilled. What r/askatherapist and r/talktherapy are there to do is present a spot to ask questions and listen to actual life experiences.

Ever questioned how your experiences examine with others? Not totally positive what your therapist was saying, however afraid to ask? Occupied with beginning remedy, however wish to hear what it’s like from a affected person’s perspective? These are the locations you may go to anonymously discover out extra. Offering room for dialogue, venting, memes, and recommendation, folks share relatable experiences in regards to the wrestle to confide in your therapist even if you wish to.

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TalkTherapy

Whereas r/talkingtherapy is a spot the place each those that present remedy and are in remedy reply to posts and provide private experiences, r/askatherapist is designed for people to ask questions that solely psychological well being professionals ought to reply to.

Disclaimer: These subreddits aren’t designed as a alternative for seeing a therapist. Discover out extra in regards to the significance of working with an accredited therapist, the right way to discover a certified counsellor, and what questions it’s best to ask whereas trying to find a therapist.


6 subreddits for wellbeing

r/offmychest

One in all Reddit’s greater and older communities, r/offmychest calls itself a secure neighborhood for assist. A neighborhood constructed round sharing deeply emotional and private points customers really feel like they’ll’t share with family members in actual life, right here redditors share long-standing baggage, joyful ideas, current and long-suppressed traumas, and deep frustrations, in hopes of discovering some reduction in lastly placing into phrases the experiences, ideas, or emotions which have been weighing on them.

Members of the neighborhood can speak brazenly, as moderators promote responses inside posts that target assist, being good to one another, and leaving oppressive attitudes and shaming language on the door. Those that can’t stick to the general goals of the neighborhood in making a secure house are banned.

Regardless of sounding prefer it needs to be stuffed with heavy subjects, many posts concentrate on joyful tales, moments, successes, or modifications folks have made however nonetheless really feel they’ll’t brazenly focus on. In case you’ve ever felt weighed down by one thing you may’t share with these round you, that is the neighborhood for you.

r/bodyacceptance and r/bodyneutrality

In case you’re trying to really feel extra snug in your personal pores and skin, these could possibly be for you. r/bodyacceptance affords a spot for folks to talk brazenly about their worries about their bodily look, search recommendation about tackling low vanity, and participate in common inspirational, motivational, and body-positive threads.

In a world the place we’re all bombarded with the thought of the ‘excellent physique’, these communities search to assist customers be ok with themselves, really feel extra snug in their very own pores and skin, and ditch the concept they should change how they appear to realize happiness.

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BodyAcceptance

r/bodyneutrality is the same, newer neighborhood, for individuals who discover physique positivity and physique acceptance to be difficult. Centered on the concept we should always look not at how our our bodies appear to be, however at what they’ll do for us, physique neutrality promotes the concept you don’t want to like your stretch marks, however you additionally don’t have to spend precious time and psychological bandwidth hating them, both. We’re all greater than our appearences.

Discover out extra about what’s physique neutrality?

r/mindfulness and r/meditation

Mindfulness (a method used to develop an consciousness of the current second) and meditation (connecting with ourselves to alleviate stress) are each commonly really useful as wholesome components of a sustainable self-care routine. However how will you truly get began with these?

r/Meditation shared experiences, tales, and directions on how one can apply meditating, study to quieten your thoughts, and really feel extra emotionally steady. Providing free guides for novices on the right way to get began with meditation, data on various kinds of meditation, and really useful studying for novices to execs, this neighborhood is a superb place that will help you enhance your meditation apply whether or not you might be new or skilled.

r/Mindfulness affords memes, quotes, suggestions, and private experiences about incorporating mindfulness into your on a regular basis life. Serving to educate you the right way to reside within the second, keep optimistic, and concentrate on what is going on round you, this neighborhood is stuffed with inspirational posts.

r/affirmations

Affirmations are, basically, saying or writing optimistic statements (affirmations) to empower and assist ourselves. Many people might unintentionally use unfavourable affirmations (eg. after we suppose ‘I can’t do this’, or ‘I’ll by no means be capable to…’) however research have proven that optimistic affirmations might help construct or restore self-competence.

r/affirmations is a spot stuffed with optimistic affirmations, messages, tweets, and messages. In case you’re uncertain of the right way to use affirmations to enhance your life and assist make your world that little bit extra optimistic, that is the place that will help you get began.


What social media/on-line communities do you discover most helpful to your psychological well being? Tell us within the feedback under.

Prepared to start out your remedy journey? Join with a counsellor or therapist via counselling-directory.org.uk

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