Exercise and Fitness

093: Suggestions for brand spanking new years objectives and resolutions

Hello pals! ’Tis the season for resolutions and purpose setting, and I LOVE the joy of a vivid, shiny, new yr. I’ll be sharing my objectives and reflections subsequent week on the weblog, however for right now’s podcast episode, I needed to share a few of my prime suggestions for setting objectives this yr. I hope you’ll give this quick episode a pay attention and THANK YOU a lot for your whole help with the podcast and fantastic opinions – I admire it so so mucho.

093: Tips for new years goals and resolutions

 

093: Suggestions for brand spanking new years objectives and resolutions

– Goal for SMART objectives: particular, measurable, attainable, life like and well timed. 

– Ask your self “why” time and again till you notice your true motivation between your objectives. 

– Select one thing that makes you’re feeling excited, or one thing that may profit you someway.

– Create an motion plan with particular benchmarks to your purpose all year long.

– ACT as when you’ve already achieved this purpose.

– Remind your self of your prime three objectives every day and place these reminders in a visual spot.

– Don’t be afraid to pivot as priorities and circumstances change all year long. If one thing doesn’t work out, consider it as FEEDBACK, not FAILURE.  

Sources from this episode:

Try Lumen! That is the metabolism tracker I exploit and advocate. It customizes your vitamin plan based mostly on whether or not you’re predominantly burning carbs or fats. The purpose is to make your metabolism extra versatile – you need to have the ability to swap between utilizing carbs and fat as an vitality supply – and you may customise the observe based mostly in your private objectives. Test it out right here and use FITNESSISTA for an additional 10% off. 

Should you don’t have the well-known sauna blanket already, it’s one among my favourite issues ever and feels SO good on chilly days. Test it out right here and use the code FITNESSISTA75 for $75 off!

I like love love the meals from Sakara Life and am having fun with a cargo this week! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. They’ve so many nice items (for others and your self!) for vacation!!!

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I lately fell in love with Concord and drink it like a scorching cocoa in heat almond milk or add it to my smoothie. 

Thanks a lot for listening and for your whole help with the podcast! Please go away a score or evaluation when you loved this episode. Should you go away a score, head to this web page and also you’ll get a bit “thanks” reward from me to you. 

xo

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