The practice of Yoga, which means union or harmony, is a philosophical system as well as a physical and mental discipline. It teaches us that a healthy person is a harmoniously integrated unit of body, mind and spirit.

The benefits include increased flexibility, strength and muscle tone. Yet, for many, the physical benefits are considered merely 'side effects' of the classic eight-limb practice. What keeps them coming back is the mental calmness and clarity, stress relief and body awareness that follows a regular yoga practice.

At Flow Studios, we have a number of options for you:

• Private Yoga Instruction is ideal for beginners and advanced practitioners. If you are new to yoga, private yoga instruction gives you an opportunity to lay a solid foundation. For the advanced student, private yoga instruction focuses on your specific needs and allows you to deepen your practice.


• Small Group Classes. All of our yoga classes are open to all levels. The number of participants in a class is limited to 12-15 students so that individualized instruction and assistance is provided throughout.