This yoga class combines very detailed alignment work, inspired by the tradition of B.K.S. Iyengar, with the joyous flow of a Vinyasa-based practice. From the specific placement of the body in a given posture, to the transitions between poses in the Sun Salutation, the goal of this class, at every level, is to clarify.

A precise, yet playful practice for students of all levels of ability and yoga experience. The practice will include challenging flow and the introduction of advanced postures, balanced with gentle and grounding poses to bring your body, mind and heart to an optimal place of connection and balance.

This class focuses on whole body movements with and without weights, intense cardiovascular training and functional resistance training. The exercises are exciting and challenging and can always be modified for all fitness levels. Endurance, agility, sprinting, jumping, core work, steps - whatever inspires Leslie that morning. Be sure to eat some whole carbs before you arrive. (For non-members, PHHC Day Pass required.)

A strong booty is a hot booty! Join Coach Stevo as he leads you through exercises that focus on the glutes, hips, and core. Emphasis will be on proper form and complex, multi-joint resistance training for maximum strength and tone. This class is predominately lower body, but be prepared for total-body hotness. (For non-members, PHHC Day Pass required.)

Spice up your cardio workout with some intensive core training. We'll integrate all of our weight room toys (medicine balls, BOSU, stability balls and cable motion machines) to engage your core muscles during the cardio portion of your routine. In other words, we'll keep your heart pumping and your muscles strengthening at the same time. Your workout finishes with a relaxing cool down and stretch. (For non-members, PHHC Day Pass required.)

Hardcore is a fierce blend of the most effective pilates techniques and circuit training. This intense, high-energy pilates workout is designed to deliver serious results including toning and improved core strength. The warp-speed pace is only part of the charm. Our instructor, Leslie Goldman, is as motivating and talented as they come. All fitness levels welcome, but prepare to be challenged.

All the intensity of Hardcore packed into a 30-minute class.

An invigorating yet steady flow that will inspire total body connection and ease of motion. Beginners will be led gently and advanced enthusiasts will be given opportunities to deepen the practice. Each class includes gentle flow sequences as well as time to ‘be’ in some of the poses - new focus postures will be explored in each class and then woven into the flow. Focus and attention to proper alignment during flow is taught with specific and individualized attention for each participant. Conscious breathing and awareness of energy is encouraged throughout.

In this class, we'll be using light weights, never exceeding 5lbs and often staying at the 2-3lbs level. Our instructor, Trane, will take you on both a physical and mental journey. We achieve this by allowing the weights to become nothing more than an extension of the body, placing the focus on movement, alignment and strength. This class involves a great deal of visualization and can be used to overcome obstacles that directly relate to other everyday life situations. All levels are welcome.

Performed on a mat, we'll take you through a series of controlled movements that flow together to strengthen your core muscles and lengthen the tight muscles of your lower body.

Restorative Yoga is a healing practice that uses props to support every pose. The purpose is restoration of energy: to rest, heal and digest. Working with the nervous system to create conditions for relaxation, we remain in supported postures for 10-20 minutes with plenty of time to sink into this restful practice. You may want to wear layers of comfortable clothing, including warm socks.

Progressive resistance is the key. We combine a wide variety of weight training exercises with cardio routines to give you an all- around basic workout. As you become stronger, you'll also learn how to make each exercise more challenging. Ideal for those short on time. (For non-members, PHHC Day Pass required.)

As part of a well-rounded fitness program that includes both cardio fitness and strength training, we recommend a regular stretching class to increase and maintain flexibility. Not only does stretching help to heal troubled muscle areas, it can prevent injury and provide numerous other health benefits as well. The stretching done in class is gentle, specific and focused. All levels are welcome.