A high intensity, no excuses full-body workout. We’ll be incorporating multi-joint exercises, interval training and functional movements to sculpt your body into a well-honed physique. We’ll also focus on hitting movements in every anatomical plane, while adding cardio bursts throughout the workout. If you’re ready to take your training to the next level, then this class is for you!
Performed on a mat, we’ll take you through a series of controlled movements that flow together to strengthen your core muscles and lengthen the tight muscles of your lower body.
H.I.I.T. (High Intensity Interval Training)
We’ll wake you up with a dynamic set of moves that prep you for 45 minutes of work/rest effort (using dumbbells, med balls, bodyweight, resistance tubing, and more). Rest is the single greatest determinant of exercise intensity, and it’s used strategically with strength and endurance exercises to produce the maximum amount of energy you can spend.
Tone & Sculpt
Progressive resistance is the key. We combine a wide variety of weight training exercises with cardio routines to give you an all- around basic workout. As you become stronger, you’ll also learn how to make each exercise more challenging. Ideal for those short on time.
This class includes exercises and poses to cultivate strength, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles. These protect the spine against injury, support the internal organs and foster pelvic and spinal awareness to promote good posture. Equipment such as blocks, resistance bands, weights, fit balls and foam rollers may also be utilized to further enhance strength and balance.
Total Body Takeover
This one-hour class will work your upper body, lower body, and core utilizing different strength modalities. Expect to push, pull, lunge and squat-jump your way to a stronger, healthier you! Bring your sense of humor. Laughter is mandatory!
For those just visiting San Francisco, you can attend our group fitness and Pilates mat classes with one of our one-day or one-week passes. These are available for purchase at the PHHC front desk and valid for 6 months from date of purchase, unless otherwise noted.
- one-day pass $25
- one-week pass $95