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INTRODUCING

Healthy Knees Training

with Althea Hondrogen

Master Trainer and Certified Pilates Instructor

 

staff_altheaCome join me in my new program, Healthy Knees Training!

I’m combining strength training and Pilates for a fun no-impact workout to reduce joint pain, improve strength and help you live an active lifestyle.

Just commit to working with me 2 times per week for 4 weeks, and I’ll guide you through exercises and stretches to strengthen and protect your knees and hips along with bonus material for a stronger core and better balance.

Starts February 28 through March 23, 2017 – We’ll be meeting on Tuesdays & Thursdays at 12 noon and 4pm in the sun-filled Pilates Studio at Pacific Heights Health Club.  These are 30-minute sessions.  We are limited to 6-8 participants and filling up fast.

Price:  $175 for members, $225 for non-members.  Payment is due prior to 1st session.

Register for Healthy Knees Training