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	Workshop
Introduction To Yoga with Trane West
Ever wanted to join a friend for a yoga class, but felt like you just didn't have the skills to follow? Or maybe you used to be a prime time yogi but have recently gone rogue and are looking to dust of the rust. Whatever your reason, this workshop is geared to get you up and running. We will start off with a brief overview of what yoga is, where it came from, and what it can do for you. Following we will break down the basics of postures, work on our breathing technique, and then put it all together in an easy to follow session. This is your workshop, so an open dialogue is encouraged as every body is different. Be prepared to learn something new about yourself, and hopefully have a good laugh or two along the way. It's just yoga after all.
	When: CANCELED: Saturday, January 21, 2012, 2:00-4:00pm Where: Pacific Heights Health Club - Chi Room How Much: $30-50 (sliding scale) Next Step: Pre-Registration is required for this event. To reserve your spot, click here. You'll be asked to complete a brief questionnaire. We will collect your payment on the day of the event.
Trane West, RYT Although the path to Trane's yoga practice and teaching was a long and winding road, as most journeys of the soul are, the pot of gold at the end was completely worth every step. Teaching yoga has given Trane a creative outlet and a special place to share his interpretation of yoga with others. Opening your mind to seeing things differently, allowing your body to move intuitively, and being in the now are all very integral components to his teaching style. Trane believes in laughter, open dialogue, respect for all, and sharing. His philosophy is simple: There is no right or wrong in your practice as long as you listen to your own body because every body is different.